Skyler has dedicated his life to coaching athletes of all disciplines,
from CrossFit to Mixed Martial Arts to soccer, and everything in between. He has a unique approach to training that blends his love for sport with his passion for science and strong leadership background. Ultimately, he hopes to inspire and empower the global athletic community through Defined Athletics and its initiatives.
Architect of Pain
Brock is a 4-time CrossFit Games Regional Competitor, twice as an individual and twice as a team. He a CF-L2 trainer and has been leader in the CrossFit community for the over eight years. Brock is now the Program Director for Defined Athletics and can generally be assumed responsible for the Method programming, so you should complain to him about the WODs.