The Defined Athletics Method is a world class strength and conditioning program for athletes of all disciplines and experience levels. Modeled after the scientific method, the Method is an evidence-based training program focused on producing specific, measurable results. The result is faster progress and a more inspiring process.
Our mission is to inspire and empower the global athletic community. As such, we have fully developed two distinct programs: the Method for Athletes and the Method for Affiliates. These programs offer the flexibility to either enhance your existing program, or offer a new path entirely.
Ready to explore Athlete and Affiliate (gym) programs? Choose your path below!
WHAT IS THE METHOD?
More fitness & more money?
Programming options to fit your budget AND your goals.
Ok, ok. How much $$$?
Show your members you care and transform your program without breaking your budget.
Science? Heck yeah!
Training based on research and evidence, not guessing.
Invest in member success!
Your members will start to love the process when they begin to see the progress
More time for activities!
Love your time inside the gym. Live your life outside.
Detailed workout instructions and class lesson plans so you can focus on coaching
More time for coaching!
Fully integrated with SugarWOD's free mobile app.
The Method is fully integrated with SugarWOD online and via the mobile app.
Let's be friends!
Network with other athletes who share your passion.
How do I join?!
Connect with other Method Affiliates and Coaches via our private Facebook Group
CompRize Saturdays: Compete for cash & prizes!
Bring the excitement of the Open to your affiliate every weekend with CompRize
LIFESTYLE Individual Programming
For those looking to improve the quality of their everyday lives
JOIN OUR COMMUNITY
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Nutrition is the most important aspect of any successful training program. Defined Athletics has partnered with one of the best in the industry, Ashleigh Hubbard, to offer our Method Athletes access to expert nutrition consulting at exclusive, members-only pricing.
Find out more about A-Hub Nutrition by clicking "Learn More" below.